The Well Within Collective

Do you want to feel energised and confident in your body, in just 6 weeks, without wasting more time counting every calorie, feeling guilty for wanting a cake, and always feeling like you “should” be doing better???

>> If you’re struggling with motivation and knowing where to start with improving your health, this is for YOU.

Join us for 6 weeks, where you’ll learn my signature E.A.T.S method… Everything you need to stop “winging-it”, and accomplish a healthy, balanced lifestyle that boosts your confidence and quality of life.

IF THIS IS YOU, YOU’RE IN THE RIGHT PLACE!

>Would you LOVE to be a living a healthier lifestyle, but it just feels so hard to get started AND stay on track?

>Are you struggling to find enough time to do allll the things you think you need to do to feel better?

>Do you feel sick of starting again, week after week and finding everything a struggle to stick to?

  • “I honestly can’t quite believe how much my life has changed over the past 10 weeks. Just a few months a go I felt like I was always tired, always irritated with my kids, and an absolute hormonal wreck, serviving on coffee and haribo to get me through the afternoon. Well, fast forward to now and I don’t even recognise myself. I can’t believe just a few simple changes to my lifestyle have me feeling like a completely different woman. I plan my meals, Leah got me weight training for the first time ever (which feels GREAT), I take a few supplements, and it didn’t take over my entire life like I always thought it would. I’ve got energy in the mornings, I sleep like a baby, I’ve lost half a stone without really thinking about it, my skin looks great and I feel HAPPY with myself for the first time in years. I’ve stopped blaming peri-menopause and started taking accountability for my health, and it was the best decision I’ve ever made.”

    - Katie

Imagine if you:

>Felt TOTALLY CONFIDENT that you could balance exercise around a busy life.

>Knew exactly what to eat, to not only lift your energy, but balance your hormones and KICK YOUR CRAVINGS too.

>Had the EXACT STEPS to not only create a healthier, happier lifestyle, but maintain it easily as well.

HERE’S HOW IT WORKS...

The truth is, you don’t need to wait until you have more time (you’ll be waiting forever), be in the perfect “place” in life, or dedicate your entire existence to calorie tracking and the gym (thank f*ck).

All you ‘actually’ need for better health is the knowledge, and support to take action.

This 6 week programme is designed to get you set up and feeling proud of yourself, motivated for life and confident AF.

The E.A.T.S Method….

  1. Education: Holistic health education is a real passion of mine, and something that I think is lacking in a lot fitness programmes.

  2. Action Taking: Taking knowledge that you’ll learn in the programme and putting it into action (because there’s a big different in knowing you “should” be doing something, and actually doing it, right?).

  3. Tenacity: Life throws us curve balls, and you have to be pretty tenacious to hit the balls away and stay focussed. This is something we’ll be honing-in on throughout the programme.

  4. Support: How to support yourself when you need to get back on track, and find the balance between feeling healthy and living a life you love. How to ask for support, and how to create a support system for yourself.
    .

This is the strategy I used to get myself back on track after an almost 25kg pregnancy weight gain, and feeling like I just wasn’t myself anymore, feeling like shit in my clothes, and like I couldn’t get myself together.

(and when I struggled physically, I struggled emotionally too).

Now, I’m excited to be using the exact same process to help other women to get back on track with focussing on their health.

  • “I reached out to Leah several months back, because I felt a little stuck and my motivation was at a low point. I’ve had a few health issues over the years, and although I have usually managed to pick myself up in the past, this year I have found it harder than previous times. Throw hormonal changes into the mix- I knew it was time for some guidance! Nothing felt ‘too much’ and Leah offered a very realistic approach from the get-go. Honestly, these small changes were so incredibly realistic, it felt like I could tick them off on my daily routine so easily that boom! There’s a boost of motivation back straight away. Leah provided scheduled check-ins, with the occasional ‘how are you doing?’ message to offer support if I needed it in the interim. I would highly recommend Leah to anyone who feels they need a little support and guidance, no matter what the circumstances. Leah’s friendly, calm and realistic approach to what feels like a daunting situation, makes you instantly feel lighter (because let’s face it, reaching out for help sometimes feels like the hardest part)."

    -Carla

  • “Earlier this year I had my NHS health check. All the markers, exercise, weight, height, bloods, heart all good. Cholesterol- not so. So, at 61 years old I have a choice... Do I change my diet/ nutrition and see if it comes down? Or do I carry on and do nothing? I opted for doing something. After a lifetime of poor nutrition and eating habits it was time for a wake up call to do all in my power to make the coming years as healthy as I can. I knew Leah was a well-being coach so I got in touch, and about 6 weeks later here’s where I am…. I no longer look at calories. I eat fat. Yes really. Healthy ones - Avocado, hummus, nuts, etc. I no longer snack on biscuits & my weakness, crisps. I eat meals rather than graze through the day. I’m leaner though not necessarily lighter. I have more energy! I trusted Leah and by heck has she come up trumps. No nonsense. No judgement. Total understanding and direction. What happens with my cholesterol, who knows, but my life has changed for the better.”

    - Sarah

Join us in ‘The Well Within Collective’ for a

Six-Week Health Deep Dive,

Where You Will… 

Re-Educate Yourself

In order to move forwards, you HAVE to re-educate your mind. We’ll be focussing on un-learning old habits, and what’s going to work best for you NOW. You’ll have access to an online health workshop, every Monday at 1pm (no need to join live, catch-up available).

Check Your Mindset

You have to be kind to yourself if you want your body to be kind to you. I’ll be coaching you through some simple mindset switches to help you improve your health.

Get Food Smart

How macronutrients work, portions and balance, when to supplement and kicking your cravings. Not one mention of calorie counting 😉

Move Intentionally

Learn about different body types and how they react to exercise, the BEST exercise for you, how to exercise progressively, how to plan effective exercise, and most importantly, exercise technique and form. Whether you want to move intentionally for results, or just get moving, this will be an eye opener. A live movement session will be streamed every Monday at 5.30pm. (no need to join live, catch-up available).

Check Your Stress

It’s VITAL to be able to recognise signs of stress in your body, how stress can impact your health and how to reduce stress levels for better health.

Enjoy Support

Throughout the programme, you’ll have access to our private Facebook group, for daily check-ins, sharing your success and the opportunity to ask as many questions as you like! You will also be able to ask questions live throughout your workshops too, so you can be fully supported by me, and our community.

Understand Your Hormones

Do you know how your endocrine system works? We’ll be learning all about your hormone producing endocrine system and how to support it, the signs of hormone imbalance, and how to eat, move and live to improve your hormone health.

Assess Your Nutrition

You’ll be able to submit a food journal for personal feedback and assessment during your time in the programme, so you’re not left wondering if your diet could be a bit better, or how to achieve any particular goal you may have.

Figure Out The Balance

How to maintain great health when life gets busy, and how to fit it all in! Life happens, but it doesn’t HAVE to throw you off track.

Imagine starting your day without aches and pains because you’re taking care of your body, full of energy because you know how to fuel yourself properly, confident when you put your clothes on, and motivated that you’ll feel great all day, because you have the knowledge and tools to make it happen.

 FAQs

  • Absolutely. This entire programme is about making it work for YOUR lifestyle. You’ll receive a recording of the session that you can catch up with whenever you want, and ask your questions in the Facebook group.

  • Well, life happens. But if you’re part of a programme, you’ll have a coach to check-in on you and help you get back on track, rather that you having to start all over again on your own.

  • If weight loss is your goal, I’ll help you with that. Although I don’t feel weight should be our main focus when getting healthier, it is sometimes a byproduct of changing eating and movement habits. Whether your goal is weight loss/gain, feeling stronger, balancing your hormones or a general M.O.T and service, I’ll help you get on the right track.

  • Yes, you have my full attention! I’ll be checking in to the Facebook group throughout the day to make sure you’re supported, and there will be time for questions during every live workshop.

  • An open mind to learning new things, and the willingness to schedule a bit of time every week to learn! The exercise element to the programme will involve some compound exercises and some strength training, so dumbbells will be useful (a weight that challenges you).

  • As much or as little as you want! You’ll be able to try a new workout every week, and create a routine you like, OR keep doing what you’re doing now or currently enjoy. If you have exercise goals, you’ll be supported with this through the programme, and you can receive help in building a workout schedule.

This is a small, hands-on programme, where we’ll instantly speed up your better health journey.

To ensure everyone feels seen, and coached sufficiently, I’m offering a maximum of 10 spaces for the first intake.

*(Programme runs 27th October - 5th December 2025)

**This is a one-time offer to join at the founding members price, with the added opportunity to take advantage of a 3 month payment plan.

So…. If you’re tired of being tired, and you want to get a hold on your health by the end of 2025….

Secure Your Place Now…

Founding Member Early Bird Price

£99 Pay in Full

(Until 5th October 5pm BST, £129 thereafter)

Founding Member Early Bird Price

£39 Pay in 3 Instalments

(Until 5th October 5pm BST, £49 thereafter - Monthly Payment )