Do you want to feel energised and confident in your body, in JUST 8 WEEKS, without wasting more time counting every calorie, feeling guilty for REAL food, and always feeling like you “should” be doing better???

>> If you’re struggling with motivation, time and knowing where to start with improving your health, this is for YOU.

Join us for 8 weeks, where you’ll learn my signature E.A.T.S method… Everything you need to stop “winging-it”, and accomplish a healthy, balanced lifestyle that boosts your confidence and quality of life.

IF THIS IS YOU, YOU’RE IN THE RIGHT PLACE!

>Would you LOVE to be a living a healthier lifestyle, but it just feels so hard to get started AND stay on track?

>Are you struggling to find enough time to do all the things you think you need to do to feel healthier?

>Do you feel sick of starting again, week after week and finding everything a struggle to stick to?

  • “I honestly can’t quite believe how much my life has changed over the past 10 weeks. Just a few months a go I felt like I was always tired, always irritated with my kids, and an absolute hormonal wreck, surviving on coffee and haribo to get me through the afternoon. Well, fast forward to now and I don’t even recognise myself. I can’t believe just a few simple changes to my lifestyle have me feeling like a completely different woman. I plan my meals, Leah got me weight training for the first time ever (which feels GREAT), I take a few supplements, and it didn’t take over my entire life like I always thought it would. I’ve got energy in the mornings, I sleep like a baby, I’ve lost half a stone without really thinking about it, my skin looks great and I feel HAPPY with myself for the first time in years. I’ve stopped blaming peri-menopause and started taking accountability for my health, and it was the best decision I’ve ever made.”

    - Katie

Imagine if you:

>Felt TOTALLY CONFIDENT that you could balance consistent exercise around a busy and chaotic life.

>Knew exactly what to eat, to not only lift your energy, but balance your hormones and KICK YOUR CRAVINGS too.

>Had the EXACT STEPS to not only create a healthier, happier lifestyle, but maintain it easily as well.

HERE’S HOW IT WORKS...

The truth is, you don’t need to wait until you have more time (you’ll be waiting forever), be in the perfect “place” in life, or dedicate your entire existence to calorie tracking and the gym (thank f*ck).

All you ‘actually’ need for better health is more knowledge, and the support to take action.

This 8 week programme is designed to get you set up and feeling proud of yourself, motivated for life and confident AF.

The E.A.T.S Method….

  1. Education: Holistic health education is a real passion of mine, and something that I think is lacking in a lot fitness programmes. Let’s take a look at your lifestyle as WHOLE.

  2. Action Taking: Taking knowledge that you’ll learn in the programme and putting it into action (because there’s a big different in knowing you “should” be doing something, and actually doing it, right?).

  3. Tenacity: Life throws us curve balls, and you have to be pretty tenacious to hit the balls away and stay focussed. This is something we’ll be honing-in on throughout the programme.

  4. Support: How to support yourself when you need to get back on track, and find the balance between feeling healthy and living a life you love. How to ask for support, and how to create a support system for yourself.
    .

This is the strategy I used to get myself back on track and feeling pretty excellent, after an almost 25kg pregnancy weight gain, and feeling like I just wasn’t myself anymore, feeling like shit in my clothes, and like I couldn’t get myself together.

(and when I struggled physically, I MASSIVELY struggled emotionally too).

Now, I’m excited to be using the exact same process to help other women to get back on track with focussing on their health.

  • “I reached out to Leah several months back, because I felt a little stuck and my motivation was at a low point. I’ve had a few health issues over the years, and although I have usually managed to pick myself up in the past, this year I have found it harder than previous times. Throw hormonal changes into the mix- I knew it was time for some guidance! Nothing felt ‘too much’ and Leah offered a very realistic approach from the get-go. Honestly, these small changes were so incredibly realistic, it felt like I could tick them off on my daily routine so easily that boom! There’s a boost of motivation back straight away. Leah provided scheduled check-ins, with the occasional ‘how are you doing?’ message to offer support if I needed it in the interim. I would highly recommend Leah to anyone who feels they need a little support and guidance, no matter what the circumstances. Leah’s friendly, calm and realistic approach to what feels like a daunting situation, makes you instantly feel lighter (because let’s face it, reaching out for help sometimes feels like the hardest part)."

    -Carla

  • “Earlier this year I had my NHS health check. All the markers, exercise, weight, height, bloods, heart all good. Cholesterol- not so. So, at 61 years old I have a choice... Do I change my diet/ nutrition and see if it comes down? Or do I carry on and do nothing? I opted for doing something. After a lifetime of poor nutrition and eating habits it was time for a wake up call to do all in my power to make the coming years as healthy as I can. I knew Leah was a well-being coach so I got in touch, and about 6 weeks later here’s where I am…. I no longer look at calories. I eat fat. Yes really. Healthy ones - Avocado, hummus, nuts, etc. I no longer snack on biscuits & my weakness, crisps. I eat meals rather than graze through the day. I’m leaner though not necessarily lighter. I have more energy! I trusted Leah and by heck has she come up trumps. No nonsense. No judgement. Total understanding and direction. What happens with my cholesterol, who knows, but my life has changed for the better.”

    - Sarah

Join us in ‘The Well Within Collective’ for an

Eight-Week Health Deep Dive,

Where You Will… 

Re-Educate Yourself

In order to move forwards, you HAVE to re-educate your mind. We’ll be focussing on un-learning old habits, and figuring out what’s going to work best for you NOW. You’ll have access to a library of online health-focussed workshops to work through over 8 weeks.

Check Your Mindset

You have to be kind to yourself if you want your body to be kind to you. I’ll be coaching you through some simple mindset switches to help you improve your health.

Get Food Smart

How macronutrients work, portions and balance, when to supplement and kicking your cravings. Not one mention of calorie counting 😉

Move Intentionally

Learn about different body types and how they react to exercise, the BEST exercise for you, how to exercise progressively, how to plan effective exercise, and most importantly, exercise technique and form. Whether you want to move intentionally for results, or just get moving, this will be an eye opener. A brand new movement session will be available in the private Facebook group every Tuesday.

Check Your Stress

It’s VITAL to be able to recognise signs of stress in your body, how stress can impact your health and how to reduce stress levels for better health.

Enjoy Support

Throughout the programme, you’ll have access to our private Facebook group, for daily check-ins, sharing your success and the opportunity to ask as many questions as you like so you can be fully supported. You’ll also be able to access previously live streamed workouts via the members only area on the website. (Personalised coaching and the Facebook community are accessible for 6 weeks of the programme.)

Understand Your Hormones

Do you know how your endocrine system works? We’ll be learning all about your hormone producing endocrine system and how to support it, the signs of hormone imbalance, and how to eat, move and live to improve your hormone health.

Assess Your Nutrition

You’ll be able to submit a food journal for personal feedback and assessment during your time in the programme, so you’re not left wondering if your diet could be a bit better, or how to achieve any particular goal you may have.

Figure Out The Balance

How to maintain great health when life gets busy, and how to fit it all in! Life happens, but it doesn’t HAVE to throw you off track.

Imagine starting your day without aches and pains because you’re building strength and taking care of your body, full of energy because you know how to fuel yourself properly, confident when you put your clothes on because you’re feeling fit, and motivated that you’ll feel great all day, because you have the knowledge and tools to make it happen.

(and imagine feeling all of this without having to join Slimming World and be weighed in public 😉)

**The finer details…Within 24 hours of signing up, you’ll receive your welcome email!

The programme “officially” starts on Monday 13th April, but on Friday 10th April you’ll receive your log-in code to access the members area. This gives you the weekend to familiarise yourself with the site, join the Facebook group, and make a start on the workshops if you want to.

Coaching begins 13th April - 22nd May, and you’ll have access to the members site until 5th June.

A new brand workout will land in the Facebook group every Tuesday, a blend of live and pre-recorded material. You’ll find the planned workout schedule in the members area, and also have access to all of the previously recorded workouts too.

Eeeeek! Can’t wait!

 FAQs

  • Well, life happens. But if you’re part of a programme, you’ll have a coach to check-in on you and help you get back on track, rather that you having to start all over again on your own. This programme is designed to give you the tools you’ll need to balance your health goals amongst a busy lifestyle. When will you ever have 8 weeks of uninterrupted time to focus on your health and fitness?

  • If weight loss is your goal, I’ll help you with that. Although I don’t feel weight should be our main focus when getting healthier, it is sometimes a byproduct of changing eating and movement habits. Whether your goal is weight loss/gain, feeling stronger, balancing your hormones or a general M.O.T and service, I’ll help you get on the right track.

  • Yes, you have my full attention! I’ll be checking-in to the Facebook group throughout the day to make sure you’re supported, and you can ask as many questions as needed for you to feel confident!

  • An open mind to learning new things, and the willingness to schedule a bit of time every week to learn! The exercise element to the programme will involve some compound exercises and some strength training, so dumbbells will be useful (a weight that challenges you).

  • As much or as little as you want! You’ll be able to try a new style of workout every week, and create a routine you like, OR keep doing what you’re doing now or currently enjoy. If you have exercise goals, you’ll be supported with this through the programme, and you can receive help in building a workout schedule.

This is a small, hands-on programme, where we’ll instantly speed up your better health journey.

The next round of the programme will run 13th April - 22nd May 2026.

So…. If you’re tired of winging-it and re-starting every Monday, and you want this to be the year you FINALLY get a hold of better health….

JOIN US!!!!

Early Bird - Pay in Full

(Save £30) - until 1st April

£99

Sign Up

Early Bird - Pay in 3

Save (£30) - until 1st April

£39

Sign Up

If you have questions regarding the programme, or want to check it’s a good fit for you, please email: leah@ebbandflowwellbeing.com