Nutrition can feel like a bit of a minefield at times, right?
So much information floating around on Google and social media, and forget trying to piece it all together, that never works out, does it?
If you feel like you’re forever starting AGAIN on Monday… I can help.
When I work with clients, rather than going all in with a big lifestyle overhaul, I prefer to tweak how they are eating and living right now. I think you’re likely to have more success by taking smaller steps towards what you want.
We work on tackling one thing at a time, achieving it, and then moving on.
Alongside food and movement, we’ll focus on mindset and lifestyle habits, and build a strong foundation for the healthy lifestyle you WANT to be living.
Whether your goal is more energy, a change in body composition or getting to grips with your hormones, I’d love to support you.
I work with clients online and am also available to visit you in your home in the Medway area of Kent.
“Earlier this year I had my NHS health check. All the markers, exercise, weight, height, bloods, heart all good. Cholesterol- not so. So, at 61 years old I have a choice... Do I change my diet/ nutrition and see if it comes down? Or do I carry on and do nothing? I opted for doing something. After a lifetime of poor nutrition and eating habits it was time for a wake up call to do all in my power to make the coming years as healthy as I can. I knew Leah was a well-being coach so I got in touch, and about 6 weeks later here’s where I am…. I no longer look at calories. I eat fat. Yes really. Healthy ones - Avocado, hummus, nuts, etc. I no longer snack on biscuits & my weakness, crisps. I eat meals rather than graze through the day. I’m leaner though not necessarily lighter. I have more energy! I trusted Leah and by heck has she come up trumps. No nonsense. No judgement. Total understanding and direction. What happens with my cholesterol, who knows, but my life has changed for the better.” - Sarah
Health Coaching Packages…
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Coach in Your Pocket (4 Weeks)
1x Weekly Video call Check-In (up to 60 minutes)
Unlimited support messaging or email check-ins Mon-Fri.
Access to ‘The Well Within Collective’ coaching and education workshops. Working together to create a nutrition plan, with the option to add progressive exercise programmes, this monthly coaching package is for those who need a coach for accountability and to give you a kick up the arse when you need it.
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Health Overhaul (10 Weeks)
1x Weekly Video Call Check-In (up to 60 minutes)
Unlimited support messaging or email check-ins Mon-Sat.
This package is for you if you’re ready for a big change, and want the accountability and support to achieve your goals. We’ll work together to create an achievable and sustainable nutrition and exercise plan that works with your lifestyle. Access to ‘The Well Within Collective’ coaching and education workshops.