My journey into the world of well-being coaching started over 20 years a go…

From dance to fitness, Yoga to Thai massage, nutrition to life coaching … my journey has taught me this important lesson:

Movement, nutrition and lifestyle choices have SUCH a huge impact on our health.

I had my son in May 2022, and my whole world was thrown upside down. I’d been “fit” since I was a teenager, a regular in the gym and lover of healthy food, but after a huge pregnancy weight gain, pelvic girdle pain throughout, not feeling able to move the way I was used to, and very questionable mental health during and after pregnancy…. I was feeling very far removed from the “old me”.

It took me a good 18 months to even start feeling like I was ready to take back control of my body and health, but I’m so pleased that I did.

Because in taking back some control of my health, I also felt like I gained control of my life again, and my confidence sky rocketed.

Since becoming a Mum, I’ve had to really change the way I approach my health and fitness, because if you’re a Mum too, you’ll understand when I say that it’s VERY difficult to be consistent. Life is all over the place sometimes. Plenty of Ebb and Flow, you might say 😉

Just taking small steps, and starting to build up healthy and sustainable habits again has helped me finally find that balance between being a mum and feeling confident to have my own life, too.

So much so that I topped up my coaching certifications to start helping other Mums feel a bit better too!

Find out a bit more about that, here.

Anyway, that’s enough about me.

Looking forward to connecting with you,

Ebb & Flow Wellbeing Founder